LIVE A LIFE OF COURAGE
When was the last time you did something you were afraid of? Fear is a feeling that often gets a bad rap, but the truth is, without it, we would have been eaten by a sabre tooth tiger many ancestors...
View ArticleBUILD MOMENTUM
Creating momentum in our life is a simple equation. We need to increase the things that move us forward and decrease the things that hold us back. It sounds simple enough, but we all know that in our...
View ArticleLET GO OF ANGER
Anger is a natural emotion that happens to the best of us and sometimes we can get so upset that we are physically shaken. Like any other negative emotion, anger is destructive and won’t get us what we...
View ArticleSTOP FEELING INADEQUATE
Inadequacy – the feeling of not being good enough – is unfortunately experienced by everyone at some point or another. It is so easy to slip into the feeling of low self-worth, powerlessness or...
View ArticleOVERCOME NEGATIVE EMOTIONS
Negative emotions can take a toll on us even if we are strong. When we are sad, it sucks out our happy spirit, when we are anxious, we lose hope and when we worry, we rob ourselves of courage, love and...
View ArticleWANT TO SUCCEED
WANT TO SUCCEED? https://www.youtube.com/watch?v=mf9n_Wk445o&list=UUp0Z7fDW7Hm7PFQde20QSNA&index=1 Here’s my question. Have you ever started a new habit only to quit it a few days later? I...
View ArticleSTOP SABOTAGING YOURSELF
STOP SABOTAGING YOURSELF https://www.youtube.com/watch?v=sQov4Rld9Z0 Research shows that most people set out to achieve their ambitious, life-changing goals only to realize that they give up before...
View ArticleWhy Yoga Is As Good As A Gym Workout
Why Yoga Is As Good As A Gym Workout https://youtu.be/BI352Zvj3J0 Unless you’ve been living under a rock for the past 5,000 years, you’ve heard about yoga and you probably have your own opinion about...
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